What is no nut november 2022 rules?

No Nut November is a challenge in which participants abstain from ejaculation throughout the month of November. The rules typically include:

1. No masturbation or sexual activity that leads to ejaculation is allowed.
2. Wet dreams are permissible and do not count as breaking the challenge.
3. Pornography and other explicit materials should be avoided to minimize temptation.
4. If a participant accidentally ejaculates, they are considered to have failed the challenge and must start over.
5. The challenge is often undertaken to promote self-control, discipline, and mental clarity.

It is important for participants to set their own rules and boundaries for the challenge based on their personal goals and values.